Stay Healthy & Fit

Eating right is not a diet its a life style...

• Have 2 boil eggs in breakfast 2 times a week.
• Use oat meal cereal as a breakfast 2 times a week.
• Have lots of salad in lunch or with any meal.
• Use black chick-peas (kalay chanay) at lunch time or at tea time.
• Increase your protein intake- such as steaks etc.
• Have cabbage soup thrice a week- will do wonders.
• For false hunger have hand full of almonds
• Drink atleast 15 glasses of water daily.
• Have 1 cheat-meal once a week with portion control.(Eat what you want to eat)
• Have 4 cups or green tea in a week.
• Make Friendship with fruits and vegetables.
• Drink fresh fruit juices not tetra pack.
• Drink 2 glasses of milk a day.
• Avoid eating anything at least 2 hours before going to bed
• Avoid Sugar and salt (switch to brown sugar and pink salt).
• Avoid using too much soda drinks (take occasionally- diet).
• Avoid cheese and deep fried foods.
• Go organic.

Eat healthy to stay healthy